Triad Wellness

Triad Wellness, located at 9960 Silverdale Way, Suite 14 in Silverdale, Washington, is a comprehensive fitness facility dedicated to helping individuals achieve their health and wellness goals. The gym fosters a supportive community environment, welcoming members of all fitness levels to become the best versions of themselves.

Programs and Services:

Group Fitness: Functional Fitness classes designed to improve everyday movements and overall strength through practical and effective workouts.

Personal Training: One-on-one sessions tailored to individual needs and goals, providing personalized guidance and support.

Semi-Private Personal Training: Small group coaching that offers individualized attention while fostering a sense of community.

Nutrition Coaching: Personalized nutrition plans aimed at helping members reach their health and body composition goals.

Thermotherapy: Sauna and cold plunge services designed to aid in recovery and relaxation.

Life Coaching: Programs focused on personal and professional development to help individuals achieve their goals.

Youth/Teen Fitness: Programs aimed at building strength, confidence, and healthy habits in young athletes.

Mobility Matters: Sessions focused on enhancing flexibility, preventing injuries, and improving movement efficiency.

Yoga and Zumba: Classes that promote balance, relaxation, and cardiovascular fitness through engaging and enjoyable activities.

Getting Started:

Triad Wellness offers a straightforward process for new members:

Schedule a Visit: Meet with a coach to discuss goals, tour the facility, and learn about available programs.

Start Training: Begin with fundamentals of training and establish sound habits to set the foundation for success.

Achieve Goals: Utilize the gym’s resources and community support to reach new fitness levels.

For more information on class schedules, pricing, and upcoming events, visit their website at triadwellness.net.